Individual Psychotherapy

Individual psychotherapy is a process in which you and your therapist work collaboratively on your identified goals. Individual psychotherapy can help you to explore changes you are trying to make, gain increased understanding about yourself, and develop skills to promote growth and meaningful change. Individual therapy offers a space to explore your emotions, beliefs, and behaviors, and begin to work through difficulties you are experiencing. The goal of individual psychotherapy is ultimately to enhance your mental well-being, to promote self-awareness, to offer support, and to empower you to live in a way which aligns with your values and goals.

Although everyone seeks therapy for different reasons, some common reasons include: pursuing personal growth and understanding of self, addressing relational difficulties, coping with grief and loss, managing symptoms of depression and anxiety, building emotional understanding and/or emotion regulation skills, managing life transitions, addressing experienced trauma, improving personal relationships, managing stress and burnout, and more.  

  • The fee for individual therapy with a Registered Psychotherapist or Registered Social worker is $160 - $210 per 50-minute session, depending on the clinician.

    The fee for therapy and consultation with a Psychologist and Psychologist in supervised practice is $250 per 50-minute session for individual therapy. The fee for individual therapy with a doctoral associate is $200 per 50-minute session.

    If you have insurance, please check your specific plan to determine the details of your coverage. Please ensure you are aware which type of clinician (e.g. psychologist vs. psychotherapist) you have coverage for. We do not offer direct billing to insurance companies, however we will provide you with a receipt at the end of your session which you can use to seek reimbursement.